WOD…April 30th…Gymnasty!

By April 29, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – Warm-up to 3 rep max and then complete 5 x 3

WOD

For TIME

Round 1: 21-15-9-30

Round 2: 18-12-6-30

Round 3: 15-9-3-30

Round 4: 12-6-1-30

Each number in the round is a different movement. The order of movements is as follows:

– Push-up

– Abmat Sit-up

– Muscle up – Bar – sub 1 pull-up and 2 ring dips (modify pull-up and dip as needed)

– DU or 3x for singles

*Bonus* – Ring MU

25 min time cap

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