CrossFit Kids
Strength – Strict Press – Warm-up to 3 rep max and then complete 5 x 3
WOD
For TIME
Round 1: 21-15-9-30
Round 2: 18-12-6-30
Round 3: 15-9-3-30
Round 4: 12-6-1-30
Each number in the round is a different movement. The order of movements is as follows:
– Push-up
– Abmat Sit-up
– Muscle up – Bar – sub 1 pull-up and 2 ring dips (modify pull-up and dip as needed)
– DU or 3x for singles
*Bonus* – Ring MU
25 min time cap