WOD…April 30th…Skills!

By April 29, 2013 wod No Comments

CrossFit Juniors

Skill 1 – 10 min Static hold – L-hold from bar, KB, parallette, rings – Max hold with 45 second rest between attempts

Skill 2 – 10 min – Wall Walks – Max unbroken reps – 45 second rest between sets

WOD

12 min AMRAP

20 –  Wall Ball – 20/14# – 10/9′

400m run

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids