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WOD…April 30th…Skills!

CrossFit Juniors

Skill 1 – 10 min Static hold – L-hold from bar, KB, parallette, rings – Max hold with 45 second rest between attempts

Skill 2 – 10 min – Wall Walks – Max unbroken reps – 45 second rest between sets

WOD

12 min AMRAP

20 –  Wall Ball – 20/14# – 10/9′

400m run

steve