CrossFit Juniors
Skill 1 – 10 min Static hold – L-hold from bar, KB, parallette, rings – Max hold with 45 second rest between attempts
Skill 2 – 10 min – Wall Walks – Max unbroken reps – 45 second rest between sets
WOD
12 min AMRAP
20 – Wall Ball – 20/14# – 10/9′
400m run