WOD…April 3rd…HPC!

By April 2, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 800m run/row – 5 minutes to find max unbroken DU – accumulate 2 minutes wall squat

WOD

21-15-9

Hang Power Clean – 135/95# (first rep from the ground stand to full extension before assuming hang position)

WB – 20/14# – 9/10’

200m run between sets (weather permitting)

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