CrossFit Juniors
Skill/WU – 800m run/row – 5 minutes to find max unbroken DU – accumulate 2 minutes wall squat
WOD
21-15-9
Hang Power Clean – 135/95# (first rep from the ground stand to full extension before assuming hang position)
WB – 20/14# – 9/10’
200m run between sets (weather permitting)
