Strength – Deadlift – 20 minutes to find 1 rep max with perfect form. Coaches will verify final lift based on maintaining a flat back, full extension at the top, and traveling back down with the bar to completion.
WOD
3 RFT
20 – Front Squat – 115/75#
20 – PG2OH – 45/35#
20 – Russian Twists – 45/35#
EMOTM – 3 HRB (hand release burpee)
