Skill/WU – 9 min Tabata with the following movements – T2R (4 or 5) – DU or DU attempts – Burpees
WOD
12 min AMRAP – 3 person team
Calorie Row
Ring Dips/Box Dips
T2B
1 person starting at each station – keep a continuous count – even number of people with be extra work (still 12 min) for a team of 2.
WOD…April 5th…Team!
