WOD…April 5th…Team!

By April 4, 2016 wod No Comments

Skill/WU – 9 min Tabata with the following movements – T2R (4 or 5) – DU or DU attempts – Burpees
WOD
12 min AMRAP – 3 person team
Calorie Row
Ring Dips/Box Dips
T2B
1 person starting at each station – keep a continuous count – even number of people with be extra work (still 12 min) for a team of 2.

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