WOD…April 6th…For Reps!

By April 5, 2016 wod No Comments

Strength – Front Squat – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
For Reps:
1 min of Box Jumps – 24/20”
1 min of SDHP – 115/75#
2 min of Box Jumps
2 min of SDHP
3 min of Box Jumps
3 min of SDHP

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