WOD…April 8th…Bodyweight!

By April 7, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNfT – 5-10 strict pull-up (band as necessary; if banded do not exceed 5) – 2 Heavy farmers carry down and back is 1 – 10 GHD SU

WOD

10…9…8…7…6…5…4…3…2…1

T2B – (K2E, T2R, Knee up, or on the floor)

HSPU – (pike on a box or K2HS negative)

Pull-up – (Black/red band or ring rows)

***bonus*** 15…1

20 min time cap…In order to do bonus work you must be able to do workout prescribed and still finish within the cap.

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