CrossFit Juniors
Skill/WU – 3 rNfT – 5-10 strict pull-up (band as necessary; if banded do not exceed 5) – 2 Heavy farmers carry down and back is 1 – 10 GHD SU
WOD
10…9…8…7…6…5…4…3…2…1
T2B – (K2E, T2R, Knee up, or on the floor)
HSPU – (pike on a box or K2HS negative)
Pull-up – (Black/red band or ring rows)
***bonus*** 15…1
20 min time cap…In order to do bonus work you must be able to do workout prescribed and still finish within the cap.
