WOD…Aug 10th…Double AMRAP!

By August 9, 2013 wod No Comments

Partner WOD

10 min AMRAP

400M Run

WB shots – 14/20# – 9/10’

Partner #1 run while partner #2 does WB shots – switch every 400M

 

Rest 5 min

 

10 min AMRAP

20 – Box Jumps – 20/24”

Burpees

Partner #1  jumps while partner #2 does burpees – switch every 20 jumps

Score is total number of  burpees and wall balls completed

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