WOD…Aug 10th…For Time!

By August 9, 2015 wod No Comments

Reminder – F.I.T starts today!

Warm-up – Coaches choice

For Time:

Row 1000 meter

30 – Pull-ups

40 – Burpees

50 – WB – 20/14#

800 meter run

More than 12 start ½ on run and the other half on row

25 min time cap

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