WOD…Aug 11th…Complex!

CrossFit Kids

Strength – clean complex – EMOM for 10 min – 2 x high pull – 1 x power – 1 x hang squat clean – 1 x full

WOD

7 minute AMRAP:

21 – DU

14 – Pistols (sub goblet squat 24/16K)

7 – Push Ups