CrossFit Kids
Strength – clean complex – EMOM for 10 min – 2 x high pull – 1 x power – 1 x hang squat clean – 1 x full
WOD
7 minute AMRAP:
21 – DU
14 – Pistols (sub goblet squat 24/16K)
7 – Push Ups
CrossFit Kids
Strength – clean complex – EMOM for 10 min – 2 x high pull – 1 x power – 1 x hang squat clean – 1 x full
WOD
7 minute AMRAP:
21 – DU
14 – Pistols (sub goblet squat 24/16K)
7 – Push Ups