WOD…Aug 11th…Complex!

By August 10, 2014 wod No Comments

CrossFit Kids

Strength – clean complex – EMOM for 10 min – 2 x high pull – 1 x power – 1 x hang squat clean – 1 x full

WOD

7 minute AMRAP:

21 – DU

14 – Pistols (sub goblet squat 24/16K)

7 – Push Ups  

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