WOD…Aug 11th…Partner!

By August 10, 2012 wod No Comments

Partner WOD

Row 500 (partner plank)

25 – AS

20 – SU

1 – Bear Crawl (down and back)

10 – Burpees

400 meter run

Row 500 (other person plank)

10 – Burpees

1 – Bear Crawl (down and back)

20 – SU

25 – AS

 

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