Partner WOD
Row 500 (partner plank)
25 – AS
20 – SU
1 – Bear Crawl (down and back)
10 – Burpees
400 meter run
Row 500 (other person plank)
10 – Burpees
1 – Bear Crawl (down and back)
20 – SU
25 – AS
WOD…Aug 11th…Partner!
Partner WOD
Row 500 (partner plank)
25 – AS
20 – SU
1 – Bear Crawl (down and back)
10 – Burpees
400 meter run
Row 500 (other person plank)
10 – Burpees
1 – Bear Crawl (down and back)
20 – SU
25 – AS
