Warm-up – Double Tabata with a 2 min rest between each – #1 light KB swings – swing during the 20 sec work and hold extended overhead during the 10 sec rest – #2 mountain climber during the 20 sec work and hold plank during the 10 sec rest.
WOD
4 RFT
10 – HSPU
20 – T2B
200 meter run
