WOD…Aug 13th…5RFT!

By August 12, 2015 wod No Comments

CFK

Strength – Every 2 minutes for 16 minutes (8 sets) – Strict Press x 3 reps with a 2 count ascent and 1 count descent – Build up over the first 3-4 sets and then finish with 4-5 heavy sets (same weight)

WOD

5 RFT

10 – Push press – 11/5/75#

30 – DU or 2 to 1

15 min cap

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