CFK
Strength – Every 2 minutes for 16 minutes (8 sets) – Strict Press x 3 reps with a 2 count ascent and 1 count descent – Build up over the first 3-4 sets and then finish with 4-5 heavy sets (same weight)
WOD
5 RFT
10 – Push press – 11/5/75#
30 – DU or 2 to 1
15 min cap
