WOD…Aug 13th…Triple Threat!

By August 12, 2013 wod No Comments

General W/U

Specific W/U – 3 rounds of – 2- bear crawl (down and back is 1) – 7 kips – 200 meter run

Partner WOD

15min AMRAP 

Person #1 – 250M row Person #2 Triple Threat (Burpee – Pull-up – K2E)

Switch every 250m…keep a continuous count

Score is total number of Triple Threats completed in 15 min

Mods for Triple Threat – Burpee – Jumping pull-up – knee up

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