WOD…Aug 14th…Finish Strong!

By August 13, 2015 wod No Comments

Strength – Back Squat – 5-5-5-5-5 – 3 warm-up sets before your first set of five and then increasing weight as you go

WOD

Every 2:00 for as long as possible complete:

2 – Rope climbs

2 – Front Squats – 185/125# – from the ground

2:00-4:00 min

2 – Rope Climbs

4 – Front Squats – 185/125#

Continue adding 2 reps to the front squat until the work can no longer be completed within the 2:00

Score = number of minutes completed plus partial minute reps completed

*Minimum of 12 minutes of work regardless – For example: if you make it to minute 6 and can’t complete, stay with that same rep scheme and attempt it during the 8 and 10 minute mark.  Score would still be 6 however.

24 min cap – not going to happen :-)

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