WOD…Aug 14th…Gymnasty!

Skill/WU – 3 rNft – 10 ring dips SAP (band as needed) – 5 strict pull-up (band as needed) – 10 T2R

WOD

10 Rounds for time:

5 – Burpees

5 – HSPU

5 – Pull-up

*Bonus – strict HSPU

20 min cap