WOD…Aug 14th…Gymnasty!

By August 13, 2014 wod No Comments

Skill/WU – 3 rNft – 10 ring dips SAP (band as needed) – 5 strict pull-up (band as needed) – 10 T2R

WOD

10 Rounds for time:

5 – Burpees

5 – HSPU

5 – Pull-up

*Bonus – strict HSPU

20 min cap

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