Skill/WU – 3 rNft – 10 ring dips SAP (band as needed) – 5 strict pull-up (band as needed) – 10 T2R
WOD
10 Rounds for time:
5 – Burpees
5 – HSPU
5 – Pull-up
*Bonus – strict HSPU
20 min cap
Skill/WU – 3 rNft – 10 ring dips SAP (band as needed) – 5 strict pull-up (band as needed) – 10 T2R
WOD
10 Rounds for time:
5 – Burpees
5 – HSPU
5 – Pull-up
*Bonus – strict HSPU
20 min cap
