WOD…Aug 15th…BP!

By August 14, 2014 wod No Comments

Strength – Bench Press – work up to heavy 3 that you can complete 7 sets with – 7 x 3 across

WOD

5 RFT

500m row

50 – Air Squat

20 – KB push press – 24/16k (1 arm…break-up as needed)

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