General W/U
Specific W/U – Deadlift technique – Work up to workout weight in 3-4 sets.
20 min AMRAP
3-9-12
Deadlift – 315/215# or 70% of 1RM
Box Jump – 20/24”
Push-up
General W/U
Specific W/U – Deadlift technique – Work up to workout weight in 3-4 sets.
20 min AMRAP
3-9-12
Deadlift – 315/215# or 70% of 1RM
Box Jump – 20/24”
Push-up