WOD…Aug 15th…DL!

By August 14, 2013 wod No Comments

General W/U

Specific W/U – Deadlift technique – Work up to workout weight in 3-4 sets.

20 min AMRAP

3-9-12

Deadlift – 315/215# or 70% of 1RM

Box Jump – 20/24”

Push-up

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