WOD…Aug 16th…Tabata Something Else!

By August 15, 2013 wod No Comments

General W/U

Skill Work – 3 rope climbs – 20 Hollow Body Rock and Superman between each climb and after the last climb

Tabata Something Else – 8 rounds each exercise – 20 seconds on and 10 seconds off – 1 minute rest between exercises.

Pull-up

HSPU

Sit-up

Air Sqaut

Lowest number of reps completed for each excercise

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