WOD…Aug 17th…5RFT!

By August 16, 2015 wod No Comments

Strength – Deadlift – EMOTM for 12 minutes complete 3 reps – finish with heavy 3

WOD

5 RFT

7 – Squat Cleans – 155/105#

14 – KB Swings – 24/16k

18 min Cap

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