WOD…Aug 17th…Partner!

By August 16, 2013 wod No Comments

Partner WOD – max 4 teams per station

3 min stations with 1 min rest for max reps

Banger Block pull – 25/45# – Alternate

1 min rest

Max calorie row – both rowing

1 min rest

Goblet squats – 24/16K – alternate

1 min rest

Killer Rope – alternate

1 min rest

Lateral PVC box jump – 12/16” – alternate – over and back is 1

1 min rest

Knees 2 Elbow – both

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