Partner WOD – max 4 teams per station
3 min stations with 1 min rest for max reps
Banger Block pull – 25/45# – Alternate
1 min rest
Max calorie row – both rowing
1 min rest
Goblet squats – 24/16K – alternate
1 min rest
Killer Rope – alternate
1 min rest
Lateral PVC box jump – 12/16” – alternate – over and back is 1
1 min rest
Knees 2 Elbow – both