Gymnastics Day 1
WOD
AMRAP in 20 min
1 – Rope Climb
250 meter row
2 – Rope Climb
500 meter row
3- Rope CLimb
750 meter row
4 – Rope Climb
1000 meter row
5 – Rope Climb
1250 meter row
6 – Rope Climb
Gymnastics Day 1
WOD
AMRAP in 20 min
1 – Rope Climb
250 meter row
2 – Rope Climb
500 meter row
3- Rope CLimb
750 meter row
4 – Rope Climb
1000 meter row
5 – Rope Climb
1250 meter row
6 – Rope Climb