WOD…Aug 17th…R&R!

By August 16, 2012 wod No Comments

Gymnastics Day 1

WOD

AMRAP in 20 min

1 – Rope Climb

250 meter row

2 – Rope Climb

500 meter row

3- Rope CLimb

750 meter row

4 – Rope Climb

1000 meter row

5 – Rope Climb

1250 meter row

6 – Rope Climb

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids