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wod

WOD…Aug 17th…R&R!

Gymnastics Day 1

WOD

AMRAP in 20 min

1 – Rope Climb

250 meter row

2 – Rope Climb

500 meter row

3- Rope CLimb

750 meter row

4 – Rope Climb

1000 meter row

5 – Rope Climb

1250 meter row

6 – Rope Climb

steve