WOD…Aug 18th…AMRAP!

By August 17, 2014 wod No Comments

CrossFit Kids

Strength – Clean Complex – 10 min EMOM – 1 x power, 1 x hang squat, 1 x full, and 2 x push jerk/split jerk

WOD

15 min AMRAP

10 – SDHP – 115/75#

15 – Box Jump Over – 20/24”

200 m run

*Bonus – 135/95#

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