CrossFit Kids
Strength – Clean Complex – 10 min EMOM – 1 x power, 1 x hang squat, 1 x full, and 2 x push jerk/split jerk
WOD
15 min AMRAP
10 – SDHP – 115/75#
15 – Box Jump Over – 20/24”
200 m run
*Bonus – 135/95#
WOD…Aug 18th…AMRAP!
CrossFit Kids
Strength – Clean Complex – 10 min EMOM – 1 x power, 1 x hang squat, 1 x full, and 2 x push jerk/split jerk
WOD
15 min AMRAP
10 – SDHP – 115/75#
15 – Box Jump Over – 20/24”
200 m run
*Bonus – 135/95#
