WOD…Aug 18th…Chipper!

By August 17, 2012 wod No Comments

Chipper

1 Round of the Following:

50 – Wall Balls – 20/14#

45 – Sit Up

40 – Air Squats

35 – Double Unders

30 – Push Up

25 – Ring Dip

20 – Walking Lunge – 35/25#

15 – Push Press – 55/95#

10 – Box Jump – 20/24#

5 – SDHP – 55/95#

 

 

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