Chipper
1 Round of the Following:
50 – Wall Balls – 20/14#
45 – Sit Up
40 – Air Squats
35 – Double Unders
30 – Push Up
25 – Ring Dip
20 – Walking Lunge – 35/25#
15 – Push Press – 55/95#
10 – Box Jump – 20/24#
5 – SDHP – 55/95#
Chipper
1 Round of the Following:
50 – Wall Balls – 20/14#
45 – Sit Up
40 – Air Squats
35 – Double Unders
30 – Push Up
25 – Ring Dip
20 – Walking Lunge – 35/25#
15 – Push Press – 55/95#
10 – Box Jump – 20/24#
5 – SDHP – 55/95#