WOD…Aug 19th…AMRAP!

By August 18, 2015 wod No Comments

Skill/Warm-up – Row sprints – 500m followed by 50 sec rest – 400m/40 – 300m/30 – 200m/20 – 100m

WOD

15 min AMRAP

10 – Single Arm KB Press – 24/16k (5 per arm)

20 – Front Rack KB Lunge – each leg is 1

30 – DU

200 meter run

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