CrossFit Kids
Elements
Strength – 20 minutes to find 1 rep max back squat. On the final heavy sets use 2 spotters.
WOD
Grace
30 Clean and Jerk for time – 135/95#
CrossFit Kids
Elements
Strength – 20 minutes to find 1 rep max back squat. On the final heavy sets use 2 spotters.
WOD
Grace
30 Clean and Jerk for time – 135/95#