WOD…Aug 1st…PP!

By July 31, 2014 wod No Comments

Strength – Split Jerk from the rack – work up to heavy 3 and then complete 5 x 3

WOD

12 min ladder up by 1’s

T2B

Push Press – 135/95#

*Bonus – 155/115#

Score = completed reps if you got through 10 T2B and 8 Push Press your score is 10+8

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