WOD…Aug 20th…10 to 1!

By August 19, 2015 wod No Comments

Skill/Warm-up – 3 RNFT – 200 meter run – 10 PVC pass through/10 around the world (5 per side) – 10 GHD Sit-up – 10 PVC shrug/shrug high pull/hang power snatch/power snatch – 10 GHD back extension

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Power Snatch – 95/65#

Ring Dip or Box Dip

20 min cap

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