Skill/WU – 3 rNft – 10 – KB swings (not heavy) – 10 x Hollow Body/Superman – 10 calorie row WOD 4 RFT 15 – Toes To Bar 12 – Burpees 7 – Power Snatch – 135/95# 200m row *Bonus – 155/105# 20 min cap