WOD…Aug 21st…Power!

By August 20, 2014 wod No Comments

Skill/WU – 3 rNft – 10 – KB swings (not heavy) – 10 x Hollow Body/Superman – 10 calorie row

WOD

4 RFT

15 – Toes To Bar

12 – Burpees

7 – Power Snatch – 135/95#

200m  row

*Bonus – 155/105#

20 min cap

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