Bench Press
20 minutes to find 1 rep max
WOD
5 Rounds
200 Meter Run
15 – SDHP 16/24K
1 Minute Plank
WOD…Aug 22nd…Bench!
Bench Press
20 minutes to find 1 rep max
WOD
5 Rounds
200 Meter Run
15 – SDHP 16/24K
1 Minute Plank
