WOD…Aug 22nd…you choose!

By August 21, 2014 wod No Comments

Strength – Back Squat –  Work up to heavy 5 and then complete 5 x 5 at the same weight.

WOD

For time:

Complete in any order and rep scheme

6 – Rope Climbs (3 HOH)

30 – Front Squat – 135/95#

30 – Clean and Jerk – 135/95#

30 – Burpee over bar

30 – C2B Pull-up

20 min cap

*Bonus – sub C2B with 10 ring MU or 15 Bar mU

 

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