Strength
Back Squat – 20 minutes to find 1 rep max
WOD
AMRAP – 12 minutes
15 – Wall Ball – 20/14#
15 – Ring Rows
15 – K2E
WOD…Aug 23rd…Triplet!
Strength
Back Squat – 20 minutes to find 1 rep max
WOD
AMRAP – 12 minutes
15 – Wall Ball – 20/14#
15 – Ring Rows
15 – K2E
