WOD…Aug 23rd…DL!

By August 22, 2013 wod No Comments
tough

Strength – 20 minutes to find 1 rep max dead lift

WOD

Death by Pull-up

EMOTM

Minute 1…1 pull-up…minute 2…2…minute 3….3…until you cannot complete the number of pull-ups in the minute.

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