WOD…Aug 24th…Partner!

By August 23, 2015 wod No Comments

Strength – Every 2 min for 16 min (8 sets) – Squat Snatch 3 reps with 5-7 seconds between reps – work up to heavy final set

WOD

In teams of two, partners alternate complete sets to complete 5 sets each of:

5 – Overhead Squats*

15 – Kettlebell Swings (24/16K)

30 – Double-Unders

*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.  As soon as person 1 is done with OHS person 2 can start OHS etc…

25 min Cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids