WOD…Aug 24th…Partner!

By August 23, 2013 wod No Comments

Warm-up

Dodge ball baby!

WOD

20 Minute AMRAP

25 MB sit-up/toss over 24″ box

25 – Prisoner Lunges (same as standard lunge with hands at the back of your head elbows back with scapula engaged) – Each person completes 25 while your partner holds a plank – no plank – no lunge

25 – KB Burpees – Alternate

25 – Air Squats – Both

400 meter Run

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