CFK
Strength – 15 min to find a 1 rep max strict press
WOD
10 min AMRAP
5 – Hang Power Cleans -135/95 lbs
10 – Pull-Ups
15 – Hand-Release Push-Ups
Finisher
3 sets of:
8-10 reps – Bent-Over Barbell Rows
Rest 30 seconds
Hollow Hold/Rocks x 60 seconds
Rest 30 seconds
