WOD…Aug 25th…1 RM!

By August 25, 2015 wod No Comments

CFK

Strength – 15 min to find a 1 rep max strict press

WOD

10 min AMRAP

5 – Hang Power Cleans -135/95 lbs

10 – Pull-Ups

15 – Hand-Release Push-Ups

Finisher

3 sets of:

8-10 reps – Bent-Over Barbell Rows

Rest 30 seconds

Hollow Hold/Rocks x 60 seconds

Rest 30 seconds

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