CrossFit Kids
Strength – Squat Clean – 5 x 3; increasing weight each set
WOD
8 – 1 min rounds
3 – DL – 275/175#
20 – DU – (40 singles)
Burpees
Rest for 2 min after each round
Score is total burpees completed
*Bonus – 315/205#
CrossFit Kids
Strength – Squat Clean – 5 x 3; increasing weight each set
WOD
8 – 1 min rounds
3 – DL – 275/175#
20 – DU – (40 singles)
Burpees
Rest for 2 min after each round
Score is total burpees completed
*Bonus – 315/205#