WOD…Aug 25th…Rest!

By August 24, 2014 wod No Comments

CrossFit Kids

Strength – Squat Clean – 5 x 3; increasing weight each set

WOD

8 – 1 min rounds

3 – DL – 275/175#

20 – DU – (40 singles)

Burpees

Rest for 2 min after each round

Score is total burpees completed

*Bonus – 315/205#

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