Strength – 3 sets of: Bulgarian Split Squat x 8 reps each leg – Rest 45 seconds between legs, and 45 before moving on to Nose-to-Wall Handstand Hold x 60 seconds – Rest 60 seconds – 8 TRX Superman – Rest 60 seconds
In teams of two, with only one partner working at a time…
Complete as many reps as possible in 6 minutes of:
Wall Ball – 24/16
Rest until the running clock reaches 8:00, and then…
Complete as many calories as possible in 6 minutes of:
1 person will begin on the WB and the other on the rower, both will rest for 2 minutes before switching. Score is total between both athletes.