WOD…Aug 26th…Row re-test!

By August 25, 2013 wod No Comments

Elements

CrossFit Kids

Warm-up

Strength – Back Squat – 10 with the bar – 8 @ 40% -5 at 50% then 5,5,5,5,5 @ 60% of  1rm

WOD

2K row test

Heats if necessary

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