Elements
CrossFit Kids
Warm-up
Strength – Back Squat – 10 with the bar – 8 @ 40% -5 at 50% then 5,5,5,5,5 @ 60% of 1rm
WOD
2K row test
Heats if necessary
Elements
CrossFit Kids
Warm-up
Strength – Back Squat – 10 with the bar – 8 @ 40% -5 at 50% then 5,5,5,5,5 @ 60% of 1rm
WOD
2K row test
Heats if necessary