WOD
“Chief”
3 min on 1 min off
6 rounds of the following
3 – Power Cleans – 135/95#
6 – Push-ups
9 – Air squats
Note rounds/reps completed each round. Try to maintain constant output during the 3 minutes of work.
WOD…Aug 28th…Chief!
WOD
“Chief”
3 min on 1 min off
6 rounds of the following
3 – Power Cleans – 135/95#
6 – Push-ups
9 – Air squats
Note rounds/reps completed each round. Try to maintain constant output during the 3 minutes of work.
