Partner WOD
Buy – In
3 rounds – 1 minute rounds per person (6 min total)
Partner 1 – Max DU or Singles
Partner 2 – Must hold plank (if plank drops DU stop)
WOD
Chipper – Complete in order with 1 person working at a time
100 – Air Squats
100 – Push – ups
100 – Sit-up
100 – Box Jump
100 – Ball Slams
100 – Lunge steps
Cash Out
3rounds – 1 minute rounds per person (6 min total)
Partner 1 – Max DU or Singles
Partner 2 – Must hold plank (if plank drops DU stop)
Score is time to complete and total DU or Singles
