WOD…Aug 29th…Partner!

By August 29, 2015 wod No Comments

Partner WOD

Buy – In
3 rounds – 1 minute rounds per person (6 min total)
Partner 1 – Max DU or Singles
Partner 2 – Must hold plank (if plank drops DU stop)

WOD
Chipper – Complete in order with 1 person working at a time
100 – Air Squats
100 – Push – ups
100 – Sit-up
100 – Box Jump
100 – Ball Slams
100 – Lunge steps

Cash Out
3rounds – 1 minute rounds per person (6 min total)
Partner 1 – Max DU or Singles
Partner 2 – Must hold plank (if plank drops DU stop)

Score is time to complete and total DU or Singles

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