WOD…Aug 29th…Partner!

By August 28, 2013 wod No Comments

Warm-up

Skill 1 – DU – 6 minutes to find max unbroken DU

Skill 2 – GHD – 4 sets of 5 reps

Partner WOD

15 min AMRAP

3 banded runs (each) – team of 3 (2 each)

10 – T2B (alternate every rep) – scale K2E

15 – Air Squats – (alternate every rep)

20 – Sit-up – each

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids