Elements
General w/u
Specific w/u – Dodge Ball
WOD
12 min AMRAP – 1 person working at a time
21-15-9
OHS
TTB
Wall ball with remaining time – both people can wall ball
Score is total number of WB
Elements
General w/u
Specific w/u – Dodge Ball
WOD
12 min AMRAP – 1 person working at a time
21-15-9
OHS
TTB
Wall ball with remaining time – both people can wall ball
Score is total number of WB