AMRAP – 2 Minutes
Two minutes at each of the following couplets – Partners switch every 5 reps
5 reps per excercise – Partners
1) Box Jumps/Air Squats 20/24″ 2) Pushup/Pullup
3) WB/MBC 20/14# 4) Hang Clean/Push Press – Sandbag
5) Jumping Lunges/Burpees 6) KB Swing/Situp 24/16K
7) PTOH/TTB 45/25#
Score = Sum of total rounds completed at each station
