WOD…Aug 31st…Partner Chipper!

By August 30, 2013 wod No Comments

Chipper

10 – KB Farmers Cary – 24/16K – 10 trips (down and back =1) KB’s never touch the ground if they do – 5 Burpees

20 – Box Jumps – 24/20” – Alternate

30 – SDLHP – 95/55#- Total

40 – Burpees – Total

50 – Jumping Lunges – Total – Right leg/left leg =1

40 – Burpees

30 – SDLHP – 95/55#

20 – Box Jumps – 20/24”

10 – KB Farmers Cary – 24/16K – 10 trips (down and back =1) KB’s never touch the ground if they do – 5 Burpees

Team of 3 (15 – 30 – 60 – 75)

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