Chipper
10 – KB Farmers Cary – 24/16K – 10 trips (down and back =1) KB’s never touch the ground if they do – 5 Burpees
20 – Box Jumps – 24/20” – Alternate
30 – SDLHP – 95/55#- Total
40 – Burpees – Total
50 – Jumping Lunges – Total – Right leg/left leg =1
40 – Burpees
30 – SDLHP – 95/55#
20 – Box Jumps – 20/24”
10 – KB Farmers Cary – 24/16K – 10 trips (down and back =1) KB’s never touch the ground if they do – 5 Burpees
Team of 3 (15 – 30 – 60 – 75)