Warm-up – 3 RNFT – 400m run – 10 med ball squat – 10 med ball thruster – 10 med ball tosses (no wall) – 5 burpees
WOD
5 Rounds of 3 minute sets with 3 minute rest between sets
AMRAP
10 – Alternating Single arm KB Snatch – 24/16K
5 – Burpee over Box – 20/24”
5 – T2B
