WOD…Aug 3rd…Partner!

By August 2, 2013 wod No Comments

Partner WOD

250 SIngle unders – Total

Then….

Both Partners will complete:

40 Ball Slams (heavy as possible) while other partner holds an elbow plank

30 KBS (16/24kg) while partner performs a wall sit

20 Stone to Shoulder – alternating while other holds a KB (16/24kg) to chest

15 Shoulder 2 OH  (95/115#) while other performs a dead hang on pullup bar

10 Front squats (same weight as S2OH) while other holds handstand against wall (or a plate over head)

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