WOD…Aug 4th…DU/DL!

By August 3, 2015 wod No Comments

CFK

Strength/Skill – 3 sets of the following:  Bulgarian Split Squat (barbell with leg elevated behind) 8 to 12 reps – rest 30 sec – Strict HSPU max reps or nose-to-wall handstand hold x 60 sec rest 3 minutes

WOD

50 – DU or 2 to 1

25 – Deadlift with overhand grip – 155/105#

40 – DU

20– DL

30 – DU

15 – DL

20 – DU

10 – DL

10 – DU

5 – DL

18 min Cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids