CFK
Strength/Skill – 3 sets of the following: Bulgarian Split Squat (barbell with leg elevated behind) 8 to 12 reps – rest 30 sec – Strict HSPU max reps or nose-to-wall handstand hold x 60 sec rest 3 minutes
WOD
50 – DU or 2 to 1
25 – Deadlift with overhand grip – 155/105#
40 – DU
20– DL
30 – DU
15 – DL
20 – DU
10 – DL
10 – DU
5 – DL
18 min Cap
