CrossFit Kids
Strength – Hang Squat Snatch – work up to moderate weight and complete 5 x 5 (same weight)
WOD
3 RFT
10 – HSPU
20 – OH Lunges – 115/75# (stationary 1 per leg)
30 – Abmat sit-up
20 min cap
*Bonus – 135/95#
CrossFit Kids
Strength – Hang Squat Snatch – work up to moderate weight and complete 5 x 5 (same weight)
WOD
3 RFT
10 – HSPU
20 – OH Lunges – 115/75# (stationary 1 per leg)
30 – Abmat sit-up
20 min cap
*Bonus – 135/95#
