Warm-up – 400 meter run – 3 rounds of Cindy (5 – 10 – 15 Pull-up, Push-up, and Air Squat) – 400 meter run – 2 rounds of 15 slam balls and 30 ab mat sit-up
WOD
5 RFT
250 meter row
10 – Front Squat – 115/75#
10 – Ground to Overhead – 11/5/75#
15 min cap
