WOD…Aug 5th…5RFT!

By August 4, 2015 wod No Comments

Warm-up – 400 meter run – 3 rounds of Cindy (5 – 10 – 15 Pull-up, Push-up, and Air Squat) – 400 meter run – 2 rounds of 15 slam balls and 30 ab mat sit-up

WOD

5 RFT

250 meter row

10 – Front Squat – 115/75#

10 – Ground to Overhead – 11/5/75#

15 min cap

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